Diet fashion in daily life

People who have insomnia, see a doctor, who told him that every night, from a few to 3,000 can sleep. A few days later, he came to see a doctor face of exhaustion, his doctor said: That means do not work, when I count 2000, when too sleepy, got up and drank a cup of coffee, continue to number, number of to 3000 when no longer sleep.

According to statistics, in the city 1 / 3 of people who had insomnia problems for 1 week can cause insomnia, irritable, fear, tension and so on, seriously affect the physical and mental health. Friends of the hazards of insomnia in Bo Xiao 3 Xiao's blog every day, there are still a vivid story.

The reasons for insomnia caused by more complex can be divided into environmental factors, disease factors and psychological factors, three categories. Therefore, insomnia is no panacea, according to the specific situation to find a suitable method. Relax, improve sleep environment, maintain a good lifestyle (less smoking, more exercise) all help to improve sleep conditions. When necessary, the appropriate medication can also be directed by your doctor.

In addition, the diet is a very effective method of treating insomnia, and without side effects. Here are a few simple therapeutic method, we have a better way to welcome supplement.

1, a cup of cold water by adding a spoonful of vinegar, drink and help to fall asleep.

2, before going to bed to eat an apple, or put a bed of orange peel skin can be calm and central nervous system, help them fall asleep.

3, onion smashed appropriate, into the bottle cover, before going to sleep on the pillow sniffing the air, can be easy to fall asleep.

4, before going to bed their feet or a cup of hot milk, as long as the long-standing, it will set up a "conditioned reflex sleep."

Figure in the soup is a simple therapeutic method, peanuts 40g, green beans 30g, Chixiaodou 20g, dry edible lily 20g stewed 40 minutes, soothe the nerves can play a role.

This is Tao Tang blood, heat, soothe the nerves, reduces swelling, ordinary people can also be eaten with a good skincare results.

Tableware Introduction :

This is a bone china tableware. Bone yes yes 18th century by the British invented the world's most recognized high-grade porcelain kinds. Way for the production of bone china in the china clay by adding 30% of the animal bone meal, bone china tableware texture, light, hard, into the natural milk white color. Bone china manufacturers mainly in Europe, Japan and China's small number of production companies.