Diet fashion in daily life

Law of the jungle nature of the food chain in order to maintain the ecological balance of nature. Human society there are 'food chain', also have grass-eating and meat, there are the strong points of the weak. Although we all want the high end of the food chain, but a hill can only have a tiger, so everyone is not a tiger. In fact, the cat and mouse are also fun, do not envy the mighty Tiger.

Social marriage a 'food chain', but the ecological imbalance. Stronger than women because men and mindset, so that in the 'food chain' of women and in the high-end 'food chain' low-end men become women and left men left. So, want to get married woman to take advantage of their good women have not yet grown into its own when married. To get married early as possible.

The human body is also one of the world, but also the need to maintain the ecological balance. Human body needs to maintain a healthy food chain, the lower end of the high-end eating the food chain can not be a partial eclipse. In the cold winter, we all like to eat hot pot, chowder soup, how to pay attention to nutrition, chowder soup with it? Today to talk about what to do chowder soup.

First, choose the ingredients and mix on the attention of meat and vegetables. Meat, dry foods (dried scallop, mussel dry, edible fungus, mushroom), soy products (Laodou Fu, yuba, tofu skin), mushroom (Flammulina velutipes, pig stomach mushrooms, Pleurotus sajor-caju), seafood (shrimp, squid, crabs, etc. ) vegetables (radish, cabbage, bean sprouts, cabbage, potatoes, taro, etc.), vermicelli (vermicelli). However, like taro, potatoes and pieces of ingredients so easily the best pre-fried look. In addition, the seafood must be fresh, the ingredients should not be so easily broken chowder soup, such as fish, tender tofu.

Second, at the time to pay attention to the order went in, easily cooked after discharge, do not be all necessary fuel.

In the season you can generally salt, and taste can be heavy and dry chili pepper.

Breast of chicken broth here to tell you a little tips: Cut the chicken breast pieces, marinated with soy sauce for 30 minutes, then wash away with water, came alive again in the soup. Soup and the meat will be very tasty.

[Assorted chowder soup]

Material: breast of chicken, shrimp, bean sprouts, cherry radishes, Laodou Fu, dried mushrooms, vermicelli

Seasoning: Salt

Practice: 1, will cut small piece of chicken with soy sauce marinate for 30 minutes, then wash away with water.

2, mushrooms, vermicelli with hot blisters soft.

3 Heat the oil pan, add bean sprouts stir fry, pour clean water boil, the next chicken, mushrooms, radish, Laodou Fu, salt cook for 20 minutes.

4, into the fans and the shrimp cook for 10 minutes can be a clean wok.

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